Brite Up: Food

In order for the Power of Concentration and Focus Stay Awake, It's 5 Foods that should be used

At certain times you may be difficult concentration or difficulty concentrating. This situation is related to the acquisition of important nutrients for the brain.

When under stress, the brain experience fatigue so hard to concentrate and focus. Gray cells in the brain at least use more than a quarter of energy in the body. Reduce the intake of nutrients can cause lack of focus, and more quickly feel tired.

To improve and maintain the health of brain function, you can pick 5 of these foods. Suitable proposals Doctor Michael Roizen and Mehmet doctor, or Dr. Oz as reported by the Health How Stuff Works (17.03).

1. Nuts
Nuts contain monounsaturated fats and polyunsaturated fats to keep your arteries smooth. Including the precursor to serotonin improves mood. Intake of 30 grams of nuts a day is enough. Or about twelve walnuts or twenty-four grains of almonds. Avoid consumption of nuts in excessive amounts because of the high calorie content.

2. Fish
Fish, especially salmon on the high seas, white fish, tilapia, catfish, mahi-mahi and contains omega-2 fatty acids that are useful for cleaning Ateri. Organized fishing for one week about 400 grams, to get maximum results.

3. Soya
Soybeans contain protein and rich in fiber to improve the health of your heart and arteries. One cup of soy beans is enough to meet the daily intake.

4. Tomato juice and spaghetti sauce
Tomato juice and spaghetti sauce contain folate, lycopene and other nutrients to keep arteries healthy. The recommended dish is 240 ml of the juice, and 2 tablespoons of spaghetti sauce in a day.

5. Oil
Olive oil, peanut oil, fish oil, flaxseed, and avocados contain unsaturated fats and omega-2 and omega-9 good for heart health. Meanwhile, 25% of the recommended daily calorie intake should be healthy fats.

Food

Milk Porridge Avocado Sauce

9:21 AM

Porridge made with fresh milk healthier than the packaging. Milk formula can be worn on the baby. Choose a ripe avocado fruit that tastes sweet and little ones devour them.

material:

material
20 g rice flour
100 ml fresh milk / formula
100 ml of boiled water
1 tablespoon sugar
sauce
70 g avocado
60 ml of orange juice

How to make:

Mix the milk with boiled water and stir well.
Dissolve the rice flour with a little milk solution.
Cook the remaining milk with sugar until hot.
Pour a solution of rice flour, stir until thick and overcooked.
Remove and place on a serving plate.
sauce:
Add avocado and orange in a bowl of a blender.
Process until smooth.
Serve with the sauce mush.

Dish for 1 serving.

Food

Be careful! This 5 Area Full of Bacteria in Supermarket

9:18 AM

Some areas in supermarkets most populated bacteria. In order to remain clean aware of hygiene when in contact with the area and goods.

To Today (25/3), Dr. Charles Gerba reveal areas or goods in the supermarket which is exposed to the bacteria. If need be in the area, do some things to cope with exposure to the bacteria.

1. Touchscreen

The touch screen on the till as well as the breeding of bacteria. "The fact that there are more bacteria can survive antibiotic on this screen than in a hospital," said Gerba. If you hold the touch screen will use hand sanitizer after.

2. Machine EDC

Payment by debit or credit card requires you to hold the EDC. The problem is many people use the same engine so that the bacteria may be moved. Always use a hand wipe or clean with wet wipes, hand sanitizer after trading.

3. Tap the toilet

Traveler supermarkets in with dirty hands and then hold the toilet pipes and off with clean hands. As a result, you may be more dirty hands when leaving the toilet supermarkets. The best way is to use tissue towel when turning off the tap and hold the toilet door. If there is hand sanitizer, you are recommended to use it.

4. Cloth bags

Cloth bags or recycled bags are environmentally friendly. But if used without being washed, these bags can transmit the bacteria. "Liquid poultry products, milk spilled, and the remains of vegetables inherent allows bacteria to multiply start of your trip to the supermarket. Especially when the bag is placed in warm temperatures," says Gerba.

NSF International recommends to wash cloth bag after each use. Wash with soap and water. "Do not use this bag to carry dirty shoes or sportswear," said Gerba.

5. Storing food properly

Improper storage of food contaminated with the bacteria make food. Try to keep cold food cold and hot food stays warm. If traveling from the home market to more than 1 hour, pack raw meat in a cooler. And place the cooler in the passenger area when the weather is hot. "As soon as you get home, wash your hands with soap or use hand sanitizer," said Gerba.