When under stress, the brain experience fatigue so hard to concentrate and focus. Gray cells in the brain at least use more than a quarter of energy in the body. Reduce the intake of nutrients can cause lack of focus, and more quickly feel tired.
To improve and maintain the health of brain function, you can pick 5 of these foods. Suitable proposals Doctor Michael Roizen and Mehmet doctor, or Dr. Oz as reported by the Health How Stuff Works (17.03).
1. Nuts
Nuts contain monounsaturated fats and polyunsaturated fats to keep your arteries smooth. Including the precursor to serotonin improves mood. Intake of 30 grams of nuts a day is enough. Or about twelve walnuts or twenty-four grains of almonds. Avoid consumption of nuts in excessive amounts because of the high calorie content.
2. Fish
Fish, especially salmon on the high seas, white fish, tilapia, catfish, mahi-mahi and contains omega-2 fatty acids that are useful for cleaning Ateri. Organized fishing for one week about 400 grams, to get maximum results.
3. Soya
Soybeans contain protein and rich in fiber to improve the health of your heart and arteries. One cup of soy beans is enough to meet the daily intake.
4. Tomato juice and spaghetti sauce
Tomato juice and spaghetti sauce contain folate, lycopene and other nutrients to keep arteries healthy. The recommended dish is 240 ml of the juice, and 2 tablespoons of spaghetti sauce in a day.
5. Oil
Olive oil, peanut oil, fish oil, flaxseed, and avocados contain unsaturated fats and omega-2 and omega-9 good for heart health. Meanwhile, 25% of the recommended daily calorie intake should be healthy fats.