Here's how to make a tasty but healthy burger

Who says you can not make a hamburger like a fast food restaurant? You can! Hamburg is not just a fast food that you can buy in a hurry, but you can even make it yourself. In fact, according to Dr. Penny Kris-Etherton, nutritionist and researcher at Penn State University, a hamburger can be used as a health food. So how do you make a delicious and healthy burger? Continue reading reviews below!

Guides to make burgers more tasty, more tasty

Health or not, your burger includes picking ingredients and how to cook. If you can choose the ingredients and cook correctly, the taste and nutrients will definitely be healthier.

1. Choose low fat meat

The most important thing to make a healthy burger is to choose meat. Select beef or lean chicken. If you use fish that are rich in essential omega-3 fatty acids, such as tuna and squid, it is better.

Even if you do not eat meat, you can still enjoy your vegetarian burger or replace it with mushrooms or pieces of cardamom.

2. Choose the best cooking method

Burning or baking process is the best way to make the hamburger meat softer and juicy. According to Richard Chamberlain, chef and author of Healthier Healthy Recipes, the best beef is cooked on medium heat until brown enough. However, avoid the hot texture of meat to avoid carcinogenic accumulation, thereby increasing the risk of cancer.

Here are some more delicious and tasty burgers cooking tips:

• Season of burger with salt, pepper or other herbs before baking.
• Preheat the grill or pan before cooking meat.
• Let the meat boil and cook on one side, then turn to the next. It's just a turn.
• To make sure the burgers are tender and watery, avoid pressing the meat during cooking.

3. Choose a healthy burger filling

To enrich your burger nutrition, add a lot of vegetables to burgers. Select low-calorie vegetables such as onions, tomatoes, peppers, salads, cucumbers or mushrooms to make low-calorie burger.

To be a healthy burger, look for the ingredients you choose. For example, tomato sauce or low fat. You can add low fat or fat-free cheesas so that your burger is healthier, like Parmesan cheese and not cheddar cheese.

Because, in fat man is not your fate writer, researcher Susan Mitchell, cheddar cheese provides higher calories, which is 113 calories.

Examples of healthy hamburger recipes

Serving Size: 6 servings

Nutrition materials: 232 calories, 9 grams of fat, 18 grams of protein, 19 grams of carbohydrates

Tools and materials:

• 6 wheat bread
• 1/2 kg of lean beef
• 4 tablespoons flour
• 2 tablespoons of water
• 1 egg whites
• 4 tbsp finely ground carrots
• 2 tablespoons chopped onion
• 2 tablespoons chopped pepper
• 2 tsp Parmesan cheese
• 1/4 teaspoon salt
• T tin teaspoons
• Based on the taste of slices of salad and tomato or cucumber

How to do it:

1. Place egg whites, water, bread, carrots, onions, peppers, salt and pepper into a large bowl.
2. Add cheese and Parmesan meat, then stir well.
3. Six diameters of 10 cm diameter were formed.
4. Bake the hamburger meat on both sides of 70 degrees Celsius for 7-13 minutes until it is finished.
5. Prepare baked burger bread first. Then add the salad, tomato slices and hamburger meat. Cover with other burger buns.
6. Serve during heat.