Wednesday, April 24, 2019

Here's how to make a tasty but healthy burger


Who says you can not make a hamburger like a fast food restaurant? You can! Hamburg is not just a fast food that you can buy in a hurry, but you can even make it yourself. In fact, according to Dr. Penny Kris-Etherton, nutritionist and researcher at Penn State University, a hamburger can be used as a health food. So how do you make a delicious and healthy burger? Continue reading reviews below!

Guides to make burgers more tasty, more tasty

Health or not, your burger includes picking ingredients and how to cook. If you can choose the ingredients and cook correctly, the taste and nutrients will definitely be healthier.

1. Choose low fat meat



The most important thing to make a healthy burger is to choose meat. Select beef or lean chicken. If you use fish that are rich in essential omega-3 fatty acids, such as tuna and squid, it is better.

Even if you do not eat meat, you can still enjoy your vegetarian burger or replace it with mushrooms or pieces of cardamom.

2. Choose the best cooking method



Burning or baking process is the best way to make the hamburger meat softer and juicy. According to Richard Chamberlain, chef and author of Healthier Healthy Recipes, the best beef is cooked on medium heat until brown enough. However, avoid the hot texture of meat to avoid carcinogenic accumulation, thereby increasing the risk of cancer.

Here are some more delicious and tasty burgers cooking tips:
  • Season of burger with salt, pepper or other herbs before baking.
  • Preheat the grill or pan before cooking meat.
  • Let the meat boil and cook on one side, then turn to the next. It's just a turn.
  • To make sure the burgers are tender and watery, avoid pressing the meat during cooking.
3. Choose a healthy burger filling



To enrich your burger nutrition, add a lot of vegetables to burgers. Select low-calorie vegetables such as onions, tomatoes, peppers, salads, cucumbers or mushrooms to make low-calorie burger.

To be a healthy burger, look for the ingredients you choose. For example, tomato sauce or low fat. You can add low fat or fat-free cheesas so that your burger is healthier, like Parmesan cheese and not cheddar cheese.

Because, in fat man is not your fate writer, researcher Susan Mitchell, cheddar cheese provides higher calories, which is 113 calories.

Examples of healthy hamburger recipes

Serving Size: 6 servings

Nutrition materials: 232 calories, 9 grams of fat, 18 grams of protein, 19 grams of carbohydrates

Tools and materials:
  • 6 wheat bread
  • 1/2 kg of lean beef
  • 4 tablespoons flour
  • 2 tablespoons of water
  • 1 egg whites
  • 4 tbsp finely ground carrots
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped pepper
  • 2 tsp Parmesan cheese
  • 1/4 teaspoon salt
  • T tin teaspoons
  • Based on the taste of slices of salad and tomato or cucumber
How to do it:
  1. Place egg whites, water, bread, carrots, onions, peppers, salt and pepper into a large bowl.
  2. Add cheese and Parmesan meat, then stir well.
  3. Six diameters of 10 cm diameter were formed.
  4. Bake the hamburger meat on both sides of 70 degrees Celsius for 7-13 minutes until it is finished.
  5. Prepare baked burger bread first. Then add the salad, tomato slices and hamburger meat. Cover with other burger buns.
  6. Serve during heat.

Sunday, April 9, 2017

5 Celebrities who criticized because Stylish Leather Wear pythons

Fashion products made from animal skin often becomes a favorite celebrity. Mention bags, clothes and shoes. Their love for leather exotic animals such as snakes and crocodiles are also not free from criticism. A number of celebrities of the world had become a target of protests by animal lovers for wearing products from animals that are rare, one python. The five celebrities who criticized due to carrying a bag of genuine python skin.

1. Beyonce


Beyonce wore clothes made of python and iguana during a concert at the Super Bowl in February 2013. As a result, the wife of rapper Jay-Z is also the target of criticism PETA. The designer Rubin Singer, create a black bodysuit jostum the leather variety of exotic animals, including pythons and two iguanas.

"The trend of fashion now offers a large selection of vegan based materials, and clothing Beyonce Super Bowl loss in the eyes of it," said PETA spokesman told the New York Daily News.

2. Victoria Beckham


The singer, who over the profession so designers had to make animal rights activists are furious. Vic mentioned using accessories made of skins of rare animals to complete the new collection of brand clothes, Victoria Beckham. Mother of four children brought out a bag made of crocodile leather, ostrich and python. One product that is released in 2015, was the punk leather satchel python at a price of US $ 3,000. MAP Vic regretted it because the animals often abused for their skins.

3. Reese Witherspoon


The star of the film 'Legally Blonde' has been criticized PETA for wearing caught on camera bag made of python skin bags in 2011. The brand named Chloe Paraty issue was brown in color, and is priced at US $ 4,000. As quoted by the Daily Mail, buying and selling python skin categorized as illegal in California, USA.

"No matter how much Reese paid for the bag, the animals have to pay a much higher price. Every year, millions of snakes stuck or hung or nailed to his head skinned alive," said a spokesman for PETA.

4. Jay-Z


In March 2013, Jay-Z was caught on camera wearing handmade shoes brand Made Perfectly Kicks (PMK). These shoes are made specifically for one of the richest musician in the world. Air Jordan shoes with the name Brooklyn Zoo 1 is made of many kinds of animals that stingray leather, anaconda, ostrich, crocodile, calf, python, lizard, snake boa and elephants.

"There is no shame left in this world, that some people, ordered the murder of the largest, especially in animals just to make them a pair of shoes," denounces PETA spokeswoman Ingrid Newkirk.

5. Kim Kardashian


Kim Kardashian has been a frequent target of PETA protests because the choice of clothing. In June 2012, the star of reality TV 'Keeping Up With The Kardashians' is a stroll in Paris, dressed in a white asymmetrical dress that combined thigh-high boots of python skin. Christian Louboutin designs shoes for $ 5,495 was also criticized PETA. Moreover, Kim lived in California, where sales have been banned from python skin.

5 Diseases in Humans were also Attacking Pets

Having a pet can help keep your mental health to be able to avoid stress. It's just that when someone chooses to keep the animals themselves have to be responsible to manage well in order to be healthy always attacked by the disease.

In this regard you know some pet diseases can be very similar to the disease affecting humans. Start of the causes, symptoms and consequences of animals are also known to be attacked by the human being.

What is it? Here are some examples as quoted by the BBC on Friday (31/03/2017).


1. Diabetes

Because of the unhealthy lifestyle diabetes problem in the world has increased. Dr. Stijn Niessen from the Royal Veterinary College (RVC) said the diabetes trend is not only in humans but also pet cat.

About 30 years ago the number of type 2 diabetes in cats is one in 900, but has now risen to one in 200. Dr Stijn says the cause is too indulgent employer's pet cat.

"Cats are designed to be a hunter but now many pet cat just sat lazing in the apartment and fed in excess. It often is confused about love," said Dr. Stijn.

2. Thyroid Problems

Pets who have thyroid problems will usually show symptoms that are exactly the same as in humans. The remedy is also same, with hormone therapy.

In cats normal thyroid problem that arises is hyperthyroidism. Because the body produces excessive hormone then the cat will continue to actively ask for food but even take care of his body.

Meanwhile in dogs is a very common problem appeared hypothyroidism. Because the body produces less hormones as opposed to the symptoms of hyperthyroidism, namely the tendency to laziness and weight continue to rise.

3. Pulmonary hypertension

Dogs are known to be affected by pulmonary hypertension and interesting cure is Viagra. Experts are conducting a study of whether Viagra can be used to cure hypertension and so far only limited use in animals only.

In humans viagra still popularly used as a medicine for erectile dysfunction.

4. FIV

If there is an infection in people with human immunodeficiency virus (HIV), the pet cat no such thing as infection feline immunodeficiency virus (FIV). In principle FIV like HIV where the virus attacks the immune system of cats.

High fever, hair loss, reduced appetite and so signs of FIV attacks in cats.

5. Epilepsy

Because epileptic seizures can also occur in pets. According to Professor Holger Volk of RCV approximately one in 100 dogs can be a seizure.

The signs are clear that a sudden strain on the animal but more difficult to see. There are medications that can be used as a preventive measure and Prof. Holger recommend pet owners to provide high-fat diet.

Cats also can have seizures but more rare than in dogs.

Scholes value MU Be Attractive Again thanks to Mourinho

Jose Mourinho has called menahkodai Manchester United on track again showed stable and exciting games that people want to see.

It is the assessment of Paul Scholes, player the Red Devils during two periods in 1993-2013, among whom won 11 Premier League titles with the club.


According to Scholes, Mourinho's side are now showing different styles of appearance like when the 'Red Devils' previously operated by Louis van Gaal.

"Two years earlier a bit heavy to be seen and I think now he (Mourinho) is to stabilize the ship. They've been so exciting team again," said Scholes told MUTV.

"Position in the league should probably be a little better than it is now; they've lost a number of points does not make sense, especially at home, but they create opportunities and they are now back looks like the United team that wants to be seen by everyone," he said ,

In order for the Power of Concentration and Focus Stay Awake, It's 5 Foods that should be used

At certain times you may be difficult concentration or difficulty concentrating. This situation is related to the acquisition of important nutrients for the brain.

When under stress, the brain experience fatigue so hard to concentrate and focus. Gray cells in the brain at least use more than a quarter of energy in the body. Reduce the intake of nutrients can cause lack of focus, and more quickly feel tired.

To improve and maintain the health of brain function, you can pick 5 of these foods. Suitable proposals Doctor Michael Roizen and Mehmet doctor, or Dr. Oz as reported by the Health How Stuff Works (17.03).


1. Nuts
Nuts contain monounsaturated fats and polyunsaturated fats to keep your arteries smooth. Including the precursor to serotonin improves mood. Intake of 30 grams of nuts a day is enough. Or about twelve walnuts or twenty-four grains of almonds. Avoid consumption of nuts in excessive amounts because of the high calorie content.

2. Fish
Fish, especially salmon on the high seas, white fish, tilapia, catfish, mahi-mahi and contains omega-2 fatty acids that are useful for cleaning Ateri. Organized fishing for one week about 400 grams, to get maximum results.

3. Soya
Soybeans contain protein and rich in fiber to improve the health of your heart and arteries. One cup of soy beans is enough to meet the daily intake.

4. Tomato juice and spaghetti sauce
Tomato juice and spaghetti sauce contain folate, lycopene and other nutrients to keep arteries healthy. The recommended dish is 240 ml of the juice, and 2 tablespoons of spaghetti sauce in a day.

5. Oil
Olive oil, peanut oil, fish oil, flaxseed, and avocados contain unsaturated fats and omega-2 and omega-9 good for heart health. Meanwhile, 25% of the recommended daily calorie intake should be healthy fats.

Make Mixed Drink Coffee Body Butter Be More Energetic, Really?

One of the outstanding claims of butter plus coffee making bulletproof alias coffee is able to make the body so fit and energetic. What experts say relating to this claim?

Nutritionist Jansen SharePoint, MSC, RD explained that when viewed from the composition, a bulletproof servings of coffee contains 441 calories and 0 grams carbohydrates, 1 gram protein, 0 grams of fiber and 51 grams of fat.


"Bulletproof shop can provide additional power for the high calorie content. In addition, the caffeine content in coffee also have a stimulant effect, which makes the heart beat faster so that more blood pressure," said Jansen to 24hneedbuzz

Not only that, also mentioned Jansen caffeine can increase the production of adrenal hormones in the blood. This hormone serves to make the body ready for the intense physical work.

Bulletproof coffee shop is a plus powder and butter oil, MCT (Medium Chain Triglyceride) such as coconut oil (coconut oil), then mixed together using a blender. Well, even coffee, butter and oil MCT / saturated fat is a source of good food for good health, but what is eaten in excess it can cause problems for the body.

"Better not too often take coffee like this, yes," Jansen message.

Double Bottom Jeans Like This Medium Worn Celebrity Trend

Remember about ten or 15 years ago when you deliberately buy jeans length can be rolled to the bottom? Now the trend is to roll the bottom denim pants or cuff it back again, only with a more contemporary new tricks.

Fashionista in world fashion week to celebrities such as Kate Bosworth and Kendall Jenner are some stars who began restoring its popularity again. After a few seasons ago and flared hem jeans made favorite, now turn to roll up the bottom of your favorite jeans that are predicted to be the trend in 2017.

This trick makes you more attractive denim trousers attention. Live mix together T-shirt and ankle boots ala Kendall Jenner to look sporty with inspiring '90s. The style is more casual and children are copied from Kate Bosworth with matching jeans, sweaters and loafers.


Can also emulate the look of fashion bloggers Thassia Naves. Cuff her denim to match exactly with retro-patterned fur coat and accessories of bright colors.


This year denim is back successfully. Starting with hemp jeans, or a bottom jeans stitched deliberately not neat. Denim fibers intentionally left visible.

Out of this trend emerged another trend called uneven hem denim. Still the same as the non-stitched, but that is the bottom of the pants accidentally cut unevenly. Usually the front is made shorter, and long in the back.